How I Alleviate My Headaches in 60 Seconds, Naturally

1 adult in 20 has a headache every, or nearly every day. This is my natural solution for mine.

How I Alleviate My Headaches in 60 Seconds, Naturally

Headaches can be quite disabling and in fact, "up to 1 adult in 20 has a headache every – or nearly every – day" according the the World Health Organization. That is a lot of people having a lot of headaches.

Migraines characterized by reoccurring headaches, are also very common affecting at least 1 adult in every 7 in the world. Migraines are like headaches with superpowers and can last up to 72 hours and include nausea and vomiting to name just a few of the symptoms.

Both headaches and migraines are not something that any one of us wants to have. Many people turn to solutions like Aspirin and Ibuprofen possibly because they are not aware that there are other options. So what can be done to alleviate these painful symptoms naturally? Aspirin even at low doses has shown to cause intestinal bleeding, and few people know that aspirin's manufacturing process starts with benzene, a hydrocarbon that is generally derived from petroleum products. A sensible alternative to Aspirin and even to the peppermint essential oil that I use would be Aspirins naturally occurring cousin Willow Bark.

In my case peppermint essential oil has proven to be a huge relief when I have had a headache. Peppermint has a very cooling property thanks to the menthol and only a couple of drops are required to start having an effect. Applying a small amount with fractionated coconut oil to the templates may also help show some relief. Below are the steps that I take to relieve my headaches.

  • Apply 2 drops of Peppermint essential oil in the palm of your hand
  • Rub your hands together to evenly spread the oil between both palms
  • Cup your hands over your nose and breath in gently

Be careful not to get the oil in your eyes as it will irritate them.

In fact, recently I had a headache but I also was congested. The great thing about the peppermint oil is that for me it is also very good at clearing all that congestion up too. I do one side at a time again breathing in slowly just before I begin to feel a burning feeling from the oil vapor.

for continued relief without having to cup your hands over your nose using a diffuser may be a good option.

Peppermint has many other benefits as well consider as the summer season starts rolling, our schedules tend to get even busier with the kids out of school. Whether you’re continually running them to a friends house, sports practice, birthday parties, or running errands to capitalize on summer sales, dōTERRA Peppermint is your perfect pick me up! Add one drop of Peppermint with a cut fruit like strawberries or limes for a deliciously infused water. Peppermint oil makes a healthy addition to any beverage because it helps promote healthy respiratory function and clear breathing, and by adding dōTERRA Peppermint oil to something as simple as the water you drink, you encourage healthy respiratory function in your body while simultaneously changing up the flavor to your drinks.

If you think that essential oils might be the natural headache relief you are looking for please consider purchasing Peppermint oil with our affiliate link HERE.
If you find that you really enjoy doTERRA products and would like to save 25% on all products for the entire year there is a membership option. The $35 membership fee is applied once and is waved completely when signing up with one of doTERRA's enrollment kits. click the link HERE for more details. One more great thing is that if after the year you choose to renew your membership the cost is only $25 and doTERRA sends you a free 15mL bottle of peppermint oil!

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*These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure,  or prevent any disease.